Official Rules & Guidelines

The ORKA Single-Leg Balance Challenge is a Time Count Competition conducted through verified mobile video submission. All athletes must strictly follow the official rules below to ensure fair play, accurate ranking, and global standardization.

1. Eligibility

• Open to all athletes worldwide.
• Age Categories: U14, U18, Open, 35+ (as applicable to season structure).
• Separate Male & Female divisions in all categories.
• Athlete must register officially before submitting performance.

2. Equipment & Setup

• Flat, non-slippery surface is mandatory.
• Athlete must perform barefoot or in flat shoes (no specialized balance shoes).
• No wall, pole, chair, or object allowed for support.
• Camera must clearly show:
• Full body from head to toe
• Standing leg
• Timer (mobile stopwatch visible on screen or second device)

3. Starting Position

• Athlete stands upright on one leg.
• The non-supporting leg must be lifted off the ground.
• Hands can be:
• On hips
• Crossed on chest
• Extended sideways (must be declared before starting).

Once the timer starts, position must remain consistent.

4. Valid Performance Criteria

The attempt is considered valid if:

• Only one foot is in contact with the ground.
• Supporting foot remains in the same spot (minor natural movement allowed).
• Raised foot does NOT touch:
• Ground
• Supporting leg
• Any external object

Timer stops immediately if:

• Raised foot touches the ground.
• Supporting foot shifts significantly.
• Athlete hops or loses balance.
• Hands touch body part for support (unless pre-declared position).
• Athlete grabs external support.

5. Time Recording Rules

• Timer begins when non-supporting foot lifts off the ground.
• Timer ends at first rule violation.
• Maximum attempt duration may be capped (if season rules apply).
• Only one official submission allowed per ranking cycle unless weekly re-submission is permitted.

6. Video Submission Guidelines

• Video must be continuous (no cuts, edits, or slow motion).
• Clear lighting required.
• Face must be visible for identity verification.
• Upload within official submission window.
• Any suspicious or unclear video may be rejected.

7. Leaderboard & Ranking System

Approved performances will be ranked on:

• Age Category
• Gender Category
• National Ranking
• World Ranking

Rankings update live once verification is completed.

8. Fair Play Policy

Any manipulation, edited video, or false attempt leads to:

• Immediate disqualification
• Ranking removal
• Possible season ban

ORKA reserves the right to request re-submission for verification.

9. Tie-Breaking Rule

If two athletes record identical times:

• 1. Earlier submission gets higher rank
• 2. If still tied, additional verification round may be announced

10. Safety Disclaimer

Participants must:

• Perform within personal limits
• Avoid slippery or unsafe surfaces
• Consult a physician if medically advised

ORKA is not responsible for injuries resulting from unsafe execution.

The ORKA Single-Leg Balance Challenge is designed to reward stability, discipline, and mental focus. Compete fairly, upload confidently, and climb the national and global rankings with integrity.