Official Rules & Guidelines

The ORKA Jumping Jacks Challenge is a Rep Count Competition conducted through verified mobile video submission. All participants must follow these official rules to ensure fair competition, accurate scoring, and global standardization.

1. Eligibility

• Open to athletes worldwide.
• Age Categories: U14, U18, Open, 35+ (as per season structure).
• Separate Male & Female divisions in all categories.
• Athlete must complete official registration before submitting performance.

2. Equipment & Setup

• Flat, stable surface required.
• Exercise mat optional.
• Timer must be clearly visible on screen (mobile stopwatch or second device).
• Full body must remain visible from head to feet.
• Proper athletic attire required.
• No external assistance or equipment allowed.

3. Official Starting Position

• Stand upright with feet together.
• Arms at your sides.
• Body upright and balanced.
• Timer starts when first jump begins.

4. Official Movement Standard

Each repetition must follow strict form:

• 1. Jump with feet moving outward to shoulder width or wider.
• 2. Simultaneously raise arms overhead until they touch or nearly touch.
• 3. Jump back to starting position with feet together and arms at sides.

Only full-range repetitions that meet both foot and arm movement standards count.

5. Valid Rep Criteria

A repetition counts only if:

• Feet land together at the end of the rep.
• Arms return fully to the sides.
• Body maintains upright posture.
• Movement is continuous and controlled.

Partial movements, incomplete arm extension, or improper foot landing will not count.

6. Time Format

• Official duration (e.g., 60 seconds) will be announced before competition.
• Maximum valid repetitions within time limit determine final score.
• Repetitions not completed before time expires will not count.

7. Disqualification / Rep Rejection

Reps may be rejected for:

• Incomplete arm or leg movement
• Bending or leaning excessively
• Stopping mid-repetition
• Video cuts or editing
• Feet not landing together

Timer stops immediately upon clear rule violation.

8. Video Submission Rules

• Continuous, unedited recording only.
• Clear lighting required.
• Full body visible throughout.
• Timer visible at all times.
• Face visible for identity verification.

ORKA reserves the right to reject unclear or suspicious videos.

9. Attempts Policy

• One official submission per ranking cycle (unless weekly re-submission is allowed).
• If multiple attempts are allowed, only the best verified score appears on the leaderboard.

10. Ranking System

Once verified, performances are ranked in:

• Age Category Leaderboard
• Gender Leaderboard
• National Ranking
• World Ranking

Rankings update dynamically as new performances are approved.

11. Tie-Breaking Policy

If two athletes achieve identical rep counts:

• 1. Earlier verified submission ranks higher.
• 2. Additional tie-break round may be announced if required.

12. Fair Play Policy

Strict zero tolerance for:

• Edited or manipulated videos
• External assistance
• False age or identity declaration
• Mechanical support devices

Violation may result in disqualification or suspension.

13. Safety Guidelines

Participants must:

• Warm up before starting
• Maintain controlled movement
• Avoid slippery surfaces
• Stop immediately if feeling dizziness or pain

ORKA is not responsible for injuries caused by improper execution.

The ORKA Jumping Jacks Challenge rewards coordination, endurance, and technical precision. Follow the rules carefully, submit your best performance, and climb the national and global rankings with integrity.