It is a global Rep Count endurance competition where athletes perform the maximum number of correctly executed mountain climbers within the official time limit under verified video rules.

Yes. This is a digital international competition. You record your performance using your mobile phone and upload it to the ORKA platform for verification.

Your final score is the total number of valid repetitions completed within the official time limit. Only properly executed reps approved during verification are counted.

Depending on the season:

• U14
• U18
• Open (18 to 35)
• 35+

Each category has separate Male and Female divisions.

The official duration (for example, 60 seconds) will be announced before the competition begins.

• Start in a high plank position
• Hands under shoulders
• Body straight from head to heels
• Drive knee forward under torso
• Return leg fully before switching sides

Improper form will result in rep rejection.

The official counting format (double-leg count) will be announced before the competition begins. Participants must follow the declared format.

No. If your knees touch the ground during the attempt, the timer stops immediately.

Short pauses in plank position are allowed if knees do not touch the floor. However, time continues running.

No. Excessive hip raising or sagging will result in rep rejection or disqualification.

• Flat surface
• Exercise mat (optional)
• Visible timer
• Mobile camera

No additional equipment is required.

Your video must:

• Be continuous (no cuts or edits)
• Show full body clearly
• Show visible timer
• Follow official movement standards

Judges verify and approve valid repetitions before ranking.

After verification, your score is placed into:

• Age Category leaderboard
• Gender leaderboard
• National ranking
• World ranking

Rankings update dynamically as new performances are approved.

This depends on the season model:

• Some competitions allow one official submission
• Others allow weekly re-submissions

Only your best verified score appears on the leaderboard.

Prize structure depends on the competition model. Official prize announcements are made before each season.

If the entry fee is $19.99 (example structure), it typically includes:

• Competition entry
• Video verification
• Live ranking access
• Weekly progress tracking

Common reasons:

• Timer not visible
• Body not fully visible
• Rule violations
• Edited footage

If within the submission window, you may be allowed to re-submit.

If two athletes record identical rep counts:

• 1. Earlier verified submission ranks higher
• 2. A tie-break round may be announced if necessary

Yes, when performed properly. Participants should:

• Warm up before starting
• Maintain proper plank alignment
• Avoid slippery surfaces
• Stop if experiencing dizziness or pain

Absolutely. The ORKA Mountain Climbers Challenge is suitable for:

• Students
• Fitness beginners
• Amateur athletes
• Professionals

Yes. The competition is open worldwide.

Digital participation certificates may be issued depending on season structure.

Mountain climbers improve:

• Core strength
• Cardiovascular endurance
• Agility
• Coordination
• Fat-burning efficiency

The ORKA structure includes:

• Verified judging
• Age & gender divisions
• National and world rankings
• Transparent leaderboard system

It is designed for fair and professional global competition.

Register through the official ORKA platform, choose your category, complete payment, and upload your verified performance within the official competition window.