The ORKA Sit-Ups Challenge is an international Rep Count core endurance competition where athletes perform the maximum number of correctly executed sit-ups within the official time limit under verified video rules.

Yes. This is a global digital competition. You record your performance using your mobile phone and upload it to the ORKA platform for official verification.

Only full, correctly performed sit-ups are counted after video verification. Partial or incorrect reps will not be included in your final score.

Depending on season structure:

• U14
• U18
• Open (18 to 35)
• 35+

Each category has separate Male and Female divisions.

The official time duration (for example, 60 seconds or 2 minutes) will be announced before the competition begins.

• Start lying on your back with knees bent
• Elbows must touch knees (or chest touches thighs if arms crossed)
• Shoulder blades must touch the floor at the bottom
• Hands must stay in declared position throughout

Only full-range repetitions count.

Yes. Your feet may be:

• Unanchored
• Held by a partner (without pulling)
• Secured under a stable object

No mechanical assistance is allowed.

No. Once declared (hands at temples or arms crossed), your hand position must remain consistent.

No excessive bouncing is allowed. Controlled movement is required. Reps using excessive momentum may be rejected.

Your video must:

• Be continuous (no cuts or edits)
• Show full body clearly
• Show a visible timer
• Show your face for identity confirmation

Judges review and approve valid reps before ranking.

After verification, your score is placed into:

• Age Category leaderboard
• Gender leaderboard
• National ranking
• World ranking

Rankings update dynamically as new scores are approved.

This depends on the competition cycle:

• Some seasons allow one official submission
• Others allow weekly re-submissions

Only your best verified score appears on the leaderboard.

Prize structure depends on the competition model. Official prize details are announced before each season.

If the entry fee is $19.99 (example structure), it typically includes:

• Competition entry
• Video verification
• Live ranking access
• Weekly progress tracking

Common reasons:

• Timer not visible
• Body not fully visible
• Rule violations
• Edited video

If within submission window, you may be allowed to re-submit.

Tie-breaking policy:

• 1. Earlier verified submission ranks higher
• 2. A tie-break round may be announced if necessary

Yes, if performed correctly. Always:

• Warm up properly
• Use a flat surface
• Avoid jerky movements
• Stop if experiencing pain

Absolutely. The ORKA Sit-Ups Challenge is suitable for:

• Students
• Fitness beginners
• Amateur athletes
• Professionals

Yes. ORKA competitions are open internationally.

Core strength improves:

• Athletic performance
• Posture
• Injury prevention
• Balance and stability
• Daily functional movement

Digital participation certificates may be provided depending on season structure.

Yes. Athletes compete individually but may represent their gym or academy.

There is no rep cap within the official time limit. Your total valid reps determine your ranking.

It is structured with:

• Verified judging
• Age and gender divisions
• National and world rankings
• Official leaderboard transparency

It is designed to be fair, competitive, and internationally recognized.

Register through the official ORKA platform, choose your category, complete payment, and upload your verified performance within the official submission period.