Official Rules & Guidelines

The ORKA Sit-Ups Challenge is a Rep Count Competition conducted through verified mobile video submission. All participants must strictly follow the official rules to ensure fair competition, accurate scoring, and global standardization.

1. Eligibility

• Open to athletes worldwide.
• Age Categories: U14, U18, Open, 35+ (as per season structure).
• Separate Male & Female divisions in all categories.
• Athlete must complete official registration before submitting performance.

2. Equipment & Setup Requirements

• Flat surface required.
• Exercise mat allowed.
• Timer must be clearly visible on screen (mobile stopwatch or second device).
• Full body must remain visible throughout the video.
• Feet may be:
• Unanchored
• Anchored by a partner (feet only, no pulling assistance)
• Placed under a stable object

No mechanical assistance devices allowed.

3. Official Sit-Up Standard

Each repetition must follow strict form:

1. Starting Position

• Athlete lies on back.
• Knees bent (approximately 90 degrees).
• Feet flat on ground.
• Fingers touching temples OR arms crossed on chest (must remain consistent).

2. Upward Movement

• Torso must rise until elbows touch knees (or chest touches thighs if arms crossed).

3. Downward Movement

• Shoulder blades must clearly touch the floor before beginning next repetition.

Only full-range sit-ups will count.

4. Time Format

• Official time limit (e.g., 60 seconds or 2 minutes) will be announced before competition.
• Athlete must complete maximum valid repetitions within the time frame.
• Repetitions not fully completed before time expires will not count.

5. Valid Rep Criteria

A repetition counts only if:

• Elbows reach knees (or chest reaches thighs).
• Shoulder blades touch floor at bottom.
• Movement is continuous and controlled.

Partial reps, bouncing, or incomplete extension will not count.

6. Disqualification / Rep Rejection

Reps may be rejected for:

• Hands leaving declared position
• Hips lifting excessively
• Incomplete top position
• Shoulders not touching floor
• Excessive bouncing for momentum
• Video cuts or editing

7. Video Submission Rules

• Continuous unedited recording.
• Clear lighting required.
• Full body visible at all times.
• Timer clearly visible.
• Face visible for identity verification.

ORKA reserves the right to reject unclear or suspicious videos.

8. Attempts Policy

• One official submission per ranking cycle (unless weekly resubmission allowed).
• If multiple attempts are allowed, only best verified score appears on leaderboard.

9. Ranking System

Once verified, performances are ranked in:

• Age Category Leaderboard
• Gender Division Leaderboard
• National Ranking
• World Ranking

Rankings update dynamically as new performances are approved.

10. Tie-Breaking Policy

If two athletes record identical rep counts:

• 1. Earlier verified submission ranks higher
• 2. Additional tie-break round may be announced if required

11. Fair Play Policy

Strict zero tolerance for:

• Edited or manipulated videos
• False age or identity
• External assistance beyond allowed support

Violation may result in disqualification and possible suspension.

12. Safety Guidelines

Participants must:

• Warm up properly
• Avoid slippery surfaces
• Maintain controlled movement
• Stop immediately if experiencing pain

ORKA is not responsible for injuries caused by improper execution.

The ORKA Sit-Ups Challenge rewards discipline, endurance, and technical accuracy. Follow the rules carefully, submit your strongest performance, and climb the national and global rankings with integrity.