The ORKA Wall Sit Challenge is a global time-based endurance competition where athletes hold a 90-degree wall sit position for as long as possible and compete in structured age and gender categories.

Anyone can participate! The competition includes:

• U14
• U18
• Open (18 to 35)
• 35+

Each age category has separate Male and Female divisions.

Register on the official ORKA platform, select your age and gender category, record your wall sit attempt following official rules, and upload your video for verification.

The ORKA Wall Sit Challenge is conducted digitally. Participants record their performance using a mobile camera and submit it through the official platform.

All submitted videos are reviewed by the ORKA verification team to ensure proper posture, correct timing, and adherence to official rules before updating the live rankings.

• Back fully against the wall
• Knees at 90 degrees (thighs parallel to the ground)
• Feet flat on the floor
• Arms crossed or extended (not resting on thighs)

Improper posture may result in rejection.

No special equipment is required. You only need:

• A flat wall
• A visible timer
• A mobile camera for recording

Yes. You may upload multiple attempts during the competition window. Only your best verified time will count toward rankings.

After verification, your time updates in real time across:

• Age Ranking
• Gender Ranking
• National Ranking
• World Ranking

This allows you to track your position globally.

Yes, a registration fee applies as per the official ORKA competition structure.

Top 3 athletes in each division receive medals and prize money according to the official prize structure. Digital certificates are awarded to verified participants.

If your submission does not meet the official standards (angle, posture, timer visibility, or editing issues), it will be rejected. You may resubmit a new valid attempt within the competition period.

Verification timelines may vary depending on volume, but updates are processed as quickly as possible to maintain live leaderboard accuracy.

Yes. The ORKA Wall Sit Challenge is an international competition open to participants worldwide.

In case of identical times in medal positions, ORKA may apply tie-breaking rules or award joint recognition depending on official policy.

Yes. Athletes can register individually while representing their gym, academy, or country.

Yes. All verified participants receive an official digital participation certificate.

Category changes are subject to verification and approval. Incorrect age or gender information may lead to disqualification.

Yes. Registered athletes can track weekly performance progress and ranking changes through the ORKA system.

The ORKA Wall Sit Challenge gives you a professional, fair, and global platform to test your endurance, track your progress, compete internationally, and earn recognition through live national and world rankings.